DRIED AKU vs COLD SMOKED SALMON
Nutrition comparison per 100 g serving
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DRIED AKU wins in 6 out of 11 nutrient categories
DRIED AKU: 6
vs
COLD SMOKED SALMON: 1
(4 ties)
Overview
| Nutrient | DRIED AKU | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 228 cal | |
| Protein | 50 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED AKU | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED AKU | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 814 MG |