DRESSED SMELTS vs WILD ALASKAN KETA SALMON CRACKED PEPPER
Nutrition comparison per 100 g serving
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DRESSED SMELTS wins in 5 out of 10 nutrient categories
DRESSED SMELTS: 5
vs
WILD ALASKAN KETA SALMON CRACKED PEPPER: 2
(3 ties)
Overview
| Nutrient | DRESSED SMELTS | WILD ALASKAN KETA SALMON CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 96 cal | 158 cal | |
| Protein | 17.7 g | 24.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRESSED SMELTS | WILD ALASKAN KETA SALMON CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRESSED SMELTS | WILD ALASKAN KETA SALMON CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 60 MG | 1,123 MG |