DREAMHOUSE FINE FOODS vs HARMONS
Nutrition comparison per 100 g serving
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DREAMHOUSE FINE FOODS wins in 5 out of 10 nutrient categories
DREAMHOUSE FINE FOODS: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | DREAMHOUSE FINE FOODS | HARMONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 636 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMHOUSE FINE FOODS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DREAMHOUSE FINE FOODS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 429 MG |