DREAMHOUSE FINE FOODS vs PROJECT 7
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 7 out of 11 nutrient categories
DREAMHOUSE FINE FOODS: 2
vs
PROJECT 7: 7
(2 ties)
Overview
| Nutrient | DREAMHOUSE FINE FOODS | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 538 cal | 464 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 38.5 g | 28.6 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMHOUSE FINE FOODS | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DREAMHOUSE FINE FOODS | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 26 MG | 304 MG |