DREAMHOUSE FINE FOODS vs NATURAL WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DREAMHOUSE FINE FOODS: 4
vs
NATURAL WALNUTS: 4
(2 ties)
Overview
| Nutrient | DREAMHOUSE FINE FOODS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 667 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 51.3 g | 13.3 g | |
| Fat | 38.5 g | 66.7 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMHOUSE FINE FOODS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DREAMHOUSE FINE FOODS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 26 MG | 0 MG |