DREAMHOUSE FINE FOODS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 11 nutrient categories
DREAMHOUSE FINE FOODS: 3
vs
SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DREAMHOUSE FINE FOODS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 585 cal | |
| Protein | 10 g | 22.0 g | |
| Carbs | 56.7 g | 22.0 g | |
| Fat | 26.7 g | 48.8 g | |
| Fiber | 3.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMHOUSE FINE FOODS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DREAMHOUSE FINE FOODS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 268 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 183 MG | 0 MG |