DREAMHOUSE FINE FOODS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 9 out of 15 nutrient categories
DREAMHOUSE FINE FOODS: 5
vs
ORCHARD VALLEY HARVEST: 9
(1 ties)
Overview
| Nutrient | DREAMHOUSE FINE FOODS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 62.5 g | 28.6 g | |
| Fat | 27.5 g | 46.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMHOUSE FINE FOODS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | DREAMHOUSE FINE FOODS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 339 MG |