DREAMFIELDS HEALTHY CARB LIVING vs GRAND SHELL BROWN RICE PASTA
Nutrition comparison per 100 g serving
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DREAMFIELDS HEALTHY CARB LIVING wins in 16 out of 21 nutrient categories
DREAMFIELDS HEALTHY CARB LIVING: 16
vs
GRAND SHELL BROWN RICE PASTA: 2
(3 ties)
Overview
| Nutrient | DREAMFIELDS HEALTHY CARB LIVING | GRAND SHELL BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 73.2 g | 78.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 8.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DREAMFIELDS HEALTHY CARB LIVING | GRAND SHELL BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 13 UG | |
| Niacin | 7.1 MG | 5.8 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DREAMFIELDS HEALTHY CARB LIVING | GRAND SHELL BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |