DRAGONFLY vs CRISPY WHITE SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRAGONFLY: 4
vs
CRISPY WHITE SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | DRAGONFLY | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 11 cal | 21 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 1.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRAGONFLY | CRISPY WHITE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 346 MG | 617 MG |