DRAGONFLY vs SESAME SEED
Nutrition comparison per 100 g serving
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SESAME SEED wins in 6 out of 10 nutrient categories
DRAGONFLY: 2
vs
SESAME SEED: 6
(2 ties)
Overview
| Nutrient | DRAGONFLY | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 200 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 75 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRAGONFLY | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 50 MG |