DRAGONFLY vs DEL MONTE

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 5 out of 11 nutrient categories

DRAGONFLY: 5 vs DEL MONTE: 4 (2 ties)

Overview

Nutrient	DRAGONFLY	DEL MONTE	Winner
Calories	18 cal	17 cal
Protein	1.8 g	0.8 g
Carbs	2.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	DRAGONFLY	DEL MONTE
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.0 MG	0.3 MG
Potassium, K	0 MG	95 MG
Sodium, Na	300 MG	240 MG

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