DRAGONFLY vs CRUNCHY SNACK MIX
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 5 out of 10 nutrient categories
DRAGONFLY: 5
vs
CRUNCHY SNACK MIX: 2
(3 ties)
Overview
| Nutrient | DRAGONFLY | CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRAGONFLY | CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |