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Superior Nut, CRUNCHY SNACK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About CRUNCHY SNACK MIX
Superior Nut Company Crunchy Snack Mix combines peanuts, almonds, sesame seeds, and bulgar wheat coated in soybean oil and colored with turmeric and beet powder. Per 28g serving: 643 calories per 100g, 21.4g protein, 25g carbs, 50g fat, and 7.1g fiber. The combination of nuts and whole grain wheat gives a varied texture with a good protein and fiber load. A satisfying savory snack mix for extended energy.
Ingredients
PEANUTS, ALMONDS, UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TURMERIC (COLOR) BEET POWDER (COLOR), PEANUT AND/OR COTTONSEED OIL
Dietary Information
CRUNCHY SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY SNACK MIX include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, CRUNCHY SNACK MIX gets 13% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Superior Nut, CRUNCHY SNACK MIX
See how Superior Nut, CRUNCHY SNACK MIX compares to other foods in terms of nutrition:
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