DRAGONFLY vs BIG WIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

DRAGONFLY: 4 vs BIG WIN: 4 (2 ties)

Overview

Nutrient	DRAGONFLY	BIG WIN	Winner
Calories	429 cal	500 cal
Protein	25 g	7.1 g
Carbs	3.6 g	53.6 g
Fat	32.1 g	28.6 g
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRAGONFLY	BIG WIN
Calcium, Ca	0 MG	143 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	679 MG	1,179 MG

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