DRAGON ROLL vs VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
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VEGETABLE ROLL WR wins in 5 out of 10 nutrient categories
DRAGON ROLL: 4
vs
VEGETABLE ROLL WR: 5
(1 ties)
Overview
| Nutrient | DRAGON ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 214 cal | 148 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 20.5 g | 30 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2 MG |
Minerals
| Mineral | DRAGON ROLL | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 268 MG | 343 MG |