DRAGON ROLL vs TUNA POKE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
TUNA POKE BOWL wins in 6 out of 10 nutrient categories
DRAGON ROLL: 3
vs
TUNA POKE BOWL: 6
(1 ties)
Overview
| Nutrient | DRAGON ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 214 cal | 136 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 20.5 g | 14.1 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | DRAGON ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 283 MG |