DRAGON ROLL vs SPICY TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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DRAGON ROLL wins in 6 out of 11 nutrient categories
DRAGON ROLL: 6
vs
SPICY TUNA AVOCADO ROLL QBR: 4
(1 ties)
Overview
| Nutrient | DRAGON ROLL | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 147 cal | 138 cal | |
| Protein | 50 g | 5.7 g | |
| Carbs | 211.8 g | 22.0 g | |
| Fat | 44.1 g | 3.3 g | |
| Fiber | 8.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON ROLL | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DRAGON ROLL | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 29.4 MG | 5.1 MG | |
| Potassium, K | 70,588 MG | 0 MG | |
| Sodium, Na | 2,794 MG | 378 MG |