DRAGON FRUIT vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON FRUIT wins in 8 out of 13 nutrient categories
DRAGON FRUIT: 8
vs
BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | DRAGON FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 11.5 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRAGON FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |