DRAGON FRUIT ORGANIC BITE-SIZED PIECES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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DRAGON FRUIT ORGANIC BITE-SIZED PIECES wins in 6 out of 13 nutrient categories
DRAGON FRUIT ORGANIC BITE-SIZED PIECES: 6
vs
ORGANIC BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | DRAGON FRUIT ORGANIC BITE-SIZED PIECES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT ORGANIC BITE-SIZED PIECES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRAGON FRUIT ORGANIC BITE-SIZED PIECES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Potassium, K | 186 MG | 57 MG | |
| Sodium, Na | 1 MG | 0 MG |