DRAGON FRUIT LEMON ZEST CHEWY CLUSTERS OF TREE NUTS vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON FRUIT LEMON ZEST CHEWY CLUSTERS OF TREE NUTS wins in 10 out of 15 nutrient categories
DRAGON FRUIT LEMON ZEST CHEWY CLUSTERS OF TREE NUTS: 10
vs
SOFT-BAKED OATMEAL SQUARES: 3
(2 ties)
Overview
| Nutrient | DRAGON FRUIT LEMON ZEST CHEWY CLUSTERS OF TREE NUTS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 524 cal | 429 cal | |
| Protein | 19.1 g | 5.7 g | |
| Carbs | 28.6 g | 65.7 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT LEMON ZEST CHEWY CLUSTERS OF TREE NUTS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | DRAGON FRUIT LEMON ZEST CHEWY CLUSTERS OF TREE NUTS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 324 MG | 0 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 107 MG | 371 MG |