DRAGON FRUIT BLEND vs BLUBERRIES
Nutrition comparison per 100 g serving
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DRAGON FRUIT BLEND wins in 5 out of 11 nutrient categories
DRAGON FRUIT BLEND: 5
vs
BLUBERRIES: 3
(3 ties)
Overview
| Nutrient | DRAGON FRUIT BLEND | BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 8.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT BLEND | BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.7 MG |
Minerals
| Mineral | DRAGON FRUIT BLEND | BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |