DRAGON FRUIT BERRY OVERNIGHT OATS vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALLY YOU wins in 12 out of 16 nutrient categories
DRAGON FRUIT BERRY OVERNIGHT OATS: 3
vs
ESSENTIALLY YOU: 12
(1 ties)
Overview
| Nutrient | DRAGON FRUIT BERRY OVERNIGHT OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 132 cal | 355 cal | |
| Protein | 4.0 g | 6.5 g | |
| Carbs | 26.9 g | 87.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT BERRY OVERNIGHT OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 67.7 MG |
Minerals
| Mineral | DRAGON FRUIT BERRY OVERNIGHT OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 26.1 MG | |
| Potassium, K | 123 MG | 210 MG | |
| Sodium, Na | 0 MG | 484 MG |