DRAGON FRUIT vs CHOPPED DATES
Nutrition comparison per 100 g serving
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DRAGON FRUIT wins in 6 out of 11 nutrient categories
DRAGON FRUIT: 6
vs
CHOPPED DATES: 3
(2 ties)
Overview
| Nutrient | DRAGON FRUIT | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 264 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 82.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGON FRUIT | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | DRAGON FRUIT | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 39 MG | 25 MG |