DR. OETKER vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 6 out of 10 nutrient categories
DR. OETKER: 3
vs
PALERMO'S: 6
(1 ties)
Overview
| Nutrient | DR. OETKER | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 219 cal | 166 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 25 g | 19.3 g | |
| Fat | 9.4 g | 6.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. OETKER | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 14.5 MG |
Minerals
| Mineral | DR. OETKER | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 172 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 422 MG | 372 MG |