DR. OETKER vs SPANISH FLAN STYLE CUSTARD
Nutrition comparison per 100 g serving
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DR. OETKER wins in 5 out of 10 nutrient categories
DR. OETKER: 5
vs
SPANISH FLAN STYLE CUSTARD: 3
(2 ties)
Overview
| Nutrient | DR. OETKER | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 68.2 g | 92.9 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. OETKER | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DR. OETKER | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Sodium, Na | 432 MG | 964 MG |