DR. OETKER vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
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DR. OETKER wins in 6 out of 10 nutrient categories
DR. OETKER: 6
vs
SOUTHERN GOURMET: 2
(2 ties)
Overview
| Nutrient | DR. OETKER | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 455 cal | 417 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 68.2 g | 100 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. OETKER | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DR. OETKER | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Sodium, Na | 432 MG | 83 MG |