DR. BOB'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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DR. BOB'S wins in 5 out of 10 nutrient categories
DR. BOB'S: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | DR. BOB'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 23 g | 15.6 g | |
| Fat | 16 g | 12.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. BOB'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | DR. BOB'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 80 MG | 44 MG |