DOWN HOME BBQ vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DOWN HOME BBQ wins in 5 out of 11 nutrient categories
DOWN HOME BBQ: 5
vs
SPICY BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | DOWN HOME BBQ | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 26.2 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOWN HOME BBQ | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DOWN HOME BBQ | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 308 MG | 300 MG | |
| Sodium, Na | 415 MG | 208 MG |