DOUX SOUTH vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUX SOUTH: 5
vs
SPINACH BERRY SALAD: 5
(1 ties)
Overview
| Nutrient | DOUX SOUTH | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 20 g | 7.6 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUX SOUTH | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DOUX SOUTH | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 1,167 MG | 221 MG |