DOUX SOUTH vs SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS
Nutrition comparison per 100 g serving
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DOUX SOUTH wins in 7 out of 10 nutrient categories
DOUX SOUTH: 7
vs
SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS: 2
(1 ties)
Overview
| Nutrient | DOUX SOUTH | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Calories | 100 cal | 145 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 20 g | 22.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUX SOUTH | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.5 MG |
Minerals
| Mineral | DOUX SOUTH | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 1,167 MG | 199 MG |