DOUX SOUTH vs ANTIOXIDANT FRESH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUX SOUTH: 5
vs
ANTIOXIDANT FRESH SPINACH: 5
(1 ties)
Overview
| Nutrient | DOUX SOUTH | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 54 cal | 149 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 10.7 g | 19.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUX SOUTH | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | DOUX SOUTH | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 214 MG | 46 MG |