Doughnuts vs Archway Home Style Cookies
Nutrition comparison per 100 g serving
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Doughnuts wins in 15 out of 25 nutrient categories
Doughnuts: 15
vs
Archway Home Style Cookies: 9
(1 ties)
Overview
| Nutrient | Doughnuts | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calories | 426 cal | 403 cal | |
| Protein | 5.2 g | 4.3 g | |
| Carbs | 50.8 g | 69.4 g | |
| Fat | 22.9 g | 12.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Doughnuts | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 69 UG | |
| Niacin | 1.5 MG | 2.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Doughnuts | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 102 MG | 117 MG | |
| Selenium, Se | 9.6 UG | 0 UG | |
| Sodium, Na | 402 MG | 577 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |