DOUGH SHEETS SUGAR COOKIE vs PHYLLO PASTRY SHEETS FOR BAKLAVA
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 6 out of 10 nutrient categories
DOUGH SHEETS SUGAR COOKIE: 1
vs
PHYLLO PASTRY SHEETS FOR BAKLAVA: 6
(3 ties)
Overview
| Nutrient | DOUGH SHEETS SUGAR COOKIE | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calories | 467 cal | 317 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 56.7 g | 55 g | |
| Fat | 23.3 g | 4.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH SHEETS SUGAR COOKIE | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH SHEETS SUGAR COOKIE | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 400 MG |