DOUGH FOR TURNOVER PASTRIES vs BOW BEAS
Nutrition comparison per 100 g serving
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DOUGH FOR TURNOVER PASTRIES wins in 6 out of 10 nutrient categories
DOUGH FOR TURNOVER PASTRIES: 6
vs
BOW BEAS: 1
(3 ties)
Overview
| Nutrient | DOUGH FOR TURNOVER PASTRIES | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 325 cal | 440 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 66 g | |
| Fat | 8.8 g | 14 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH FOR TURNOVER PASTRIES | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH FOR TURNOVER PASTRIES | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 312 MG | 230 MG |