DOUGH FOR PASTRIES vs VITAL & DELICIOUS
Nutrition comparison per 100 g serving
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VITAL & DELICIOUS wins in 13 out of 17 nutrient categories
DOUGH FOR PASTRIES: 2
vs
VITAL & DELICIOUS: 13
(2 ties)
Overview
| Nutrient | DOUGH FOR PASTRIES | VITAL & DELICIOUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 222 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 56.8 g | 42.6 g | |
| Fat | 1.4 g | 6.5 g | |
| Fiber | 2.7 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH FOR PASTRIES | VITAL & DELICIOUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | DOUGH FOR PASTRIES | VITAL & DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 2.9 MG | 13.3 MG | |
| Sodium, Na | 622 MG | 296 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |