DOUGH FOR PASTRIES vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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DOUGH FOR PASTRIES wins in 6 out of 10 nutrient categories
DOUGH FOR PASTRIES: 6
vs
DEEP DISH PIE CRUSTS: 1
(3 ties)
Overview
| Nutrient | DOUGH FOR PASTRIES | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 270 cal | 429 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 56.8 g | 52.4 g | |
| Fat | 1.4 g | 23.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH FOR PASTRIES | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH FOR PASTRIES | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Sodium, Na | 622 MG | 405 MG |