DOUBLE SAUSAGE PATTIES vs SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUBLE SAUSAGE PATTIES: 5
vs
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 5
(1 ties)
Overview
| Nutrient | DOUBLE SAUSAGE PATTIES | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 296 cal | 111 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 18.5 g | 8.1 g | |
| Fat | 19.8 g | 5.1 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE SAUSAGE PATTIES | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DOUBLE SAUSAGE PATTIES | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 611 MG | 253 MG |