DOUBLE RAINBOW vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
DOUBLE RAINBOW: 3
vs
FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | DOUBLE RAINBOW | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 286 cal | 190 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 25.7 g | 34 g | |
| Fat | 13.3 g | 4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE RAINBOW | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DOUBLE RAINBOW | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 52 MG | 95 MG |