DOUBLE RAINBOW vs LACTAID
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOUBLE RAINBOW: 4
vs
LACTAID: 4
(2 ties)
Overview
| Nutrient | DOUBLE RAINBOW | LACTAID | Winner |
|---|---|---|---|
| Calories | 236 cal | 254 cal | |
| Protein | 3.8 g | 2.8 g | |
| Carbs | 21.7 g | 28.2 g | |
| Fat | 14.2 g | 14.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE RAINBOW | LACTAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE RAINBOW | LACTAID | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 52 MG | 85 MG |