DOUBLE PROTEIN ENGLISH MUFFINS vs WHITE COUNTRY HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE COUNTRY HOT DOG BUNS wins in 7 out of 14 nutrient categories
DOUBLE PROTEIN ENGLISH MUFFINS: 5
vs
WHITE COUNTRY HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | DOUBLE PROTEIN ENGLISH MUFFINS | WHITE COUNTRY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 280 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 42.6 g | 52 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE PROTEIN ENGLISH MUFFINS | WHITE COUNTRY HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE PROTEIN ENGLISH MUFFINS | WHITE COUNTRY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 90 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 74 MG | 80 MG | |
| Sodium, Na | 361 MG | 420 MG |