DOUBLE PROTEIN ENGLISH MUFFINS vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 7 out of 10 nutrient categories
DOUBLE PROTEIN ENGLISH MUFFINS: 2
vs
WHEAT LITE HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | DOUBLE PROTEIN ENGLISH MUFFINS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 209 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 42.6 g | 37.2 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE PROTEIN ENGLISH MUFFINS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 163 MG | |
| Iron, Fe | 2.3 MG | 8.6 MG | |
| Potassium, K | 74 MG | 140 MG | |
| Sodium, Na | 361 MG | 558 MG |