DOUBLE PROTEIN ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
DOUBLE PROTEIN ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | DOUBLE PROTEIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 42.6 g | 42.9 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE PROTEIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 74 MG | 211 MG | |
| Sodium, Na | 361 MG | 446 MG |