DOUBLE OAT & GOLDEN HONEY BAGELS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE OAT & GOLDEN HONEY BAGELS wins in 6 out of 11 nutrient categories
DOUBLE OAT & GOLDEN HONEY BAGELS: 6
vs
WHOLE GRAIN WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | DOUBLE OAT & GOLDEN HONEY BAGELS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 222 cal | |
| Protein | 9.5 g | 2.8 g | |
| Carbs | 56.8 g | 44.4 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE OAT & GOLDEN HONEY BAGELS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE OAT & GOLDEN HONEY BAGELS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 389 MG | 444 MG |