DOUBLE OAT & GOLDEN HONEY BAGELS vs ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS wins in 6 out of 14 nutrient categories
DOUBLE OAT & GOLDEN HONEY BAGELS: 4
vs
ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS: 6
(4 ties)
Overview
| Nutrient | DOUBLE OAT & GOLDEN HONEY BAGELS | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 253 cal | |
| Protein | 9.5 g | 8.4 g | |
| Carbs | 56.8 g | 48.4 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE OAT & GOLDEN HONEY BAGELS | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE OAT & GOLDEN HONEY BAGELS | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 126 MG | 79 MG | |
| Sodium, Na | 389 MG | 516 MG |