DOUBLE FUDGE CREME SANDWICH COOKIES vs RYE CAKES
Nutrition comparison per 100 g serving
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RYE CAKES wins in 5 out of 11 nutrient categories
DOUBLE FUDGE CREME SANDWICH COOKIES: 3
vs
RYE CAKES: 5
(3 ties)
Overview
| Nutrient | DOUBLE FUDGE CREME SANDWICH COOKIES | RYE CAKES | Winner |
|---|---|---|---|
| Calories | 448 cal | 471 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 69.0 g | 61.8 g | |
| Fat | 20.7 g | 23.5 g | |
| Fiber | 3.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FUDGE CREME SANDWICH COOKIES | RYE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FUDGE CREME SANDWICH COOKIES | RYE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 471 MG |