DOUBLE FILLED CHOCOLATE CREMES SANDWICH COOKIES vs WAFER
Nutrition comparison per 100 g serving
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DOUBLE FILLED CHOCOLATE CREMES SANDWICH COOKIES wins in 7 out of 11 nutrient categories
DOUBLE FILLED CHOCOLATE CREMES SANDWICH COOKIES: 7
vs
WAFER: 1
(3 ties)
Overview
| Nutrient | DOUBLE FILLED CHOCOLATE CREMES SANDWICH COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 483 cal | 512 cal | |
| Protein | 3.5 g | 6.0 g | |
| Carbs | 69.0 g | 69.3 g | |
| Fat | 20.7 g | 27.1 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FILLED CHOCOLATE CREMES SANDWICH COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FILLED CHOCOLATE CREMES SANDWICH COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 397 MG | 60 MG |