DOUBLE FIBER WHEAT SLICED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 15 nutrient categories
DOUBLE FIBER WHEAT SLICED BREAD: 5
vs
HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 41.9 g | 53.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHEAT SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 302 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 419 MG | 442 MG |