DOUBLE FIBER WHEAT BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT BREAD wins in 8 out of 14 nutrient categories
DOUBLE FIBER WHEAT BREAD: 8
vs
SEEDLESS RYE BREAD: 3
(3 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 39.3 g | 53.1 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 429 MG | 594 MG |