DOUBLE FIBER WHEAT BREAD vs GIANT SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT SESAME HAMBURGER BUNS wins in 7 out of 16 nutrient categories
DOUBLE FIBER WHEAT BREAD: 5
vs
GIANT SESAME HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT BREAD | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 268 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 39.3 g | 53.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 14.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT BREAD | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 2.9 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DOUBLE FIBER WHEAT BREAD | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 507 MG |