DOUBLE FIBER WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER WHEAT BREAD wins in 8 out of 15 nutrient categories

DOUBLE FIBER WHEAT BREAD: 8 vs 100% WHOLE WHEAT BREAD: 3 (4 ties)

Overview

Nutrient	DOUBLE FIBER WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	179 cal	250 cal
Protein	10.7 g	11.5 g
Carbs	39.3 g	48.1 g
Fat	1.8 g	2.9 g
Fiber	14.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DOUBLE FIBER WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	143 MG	115 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	429 MG	442 MG

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